promot indigenous food of nepal(dhindo)
Dhindo( ढिँडाे)
Dhindo is traditional food of nepal specially prepared by millet. Instead of millet flour some peolpe also use wheat flour and corn flour or ground corn grains.
The utensil of choice is iron pan( "phalame tapke"). A naorrow iron spatula is used to stir the mix and is called "Dabilo" which makes stirring easier.
Most of people wants to eat dhido because it is light but gratifying and also because it is long lasting as people do not feel hungry very soon after eating this.
Besides being used as a food eaten during fasts, it also has various benefits for health. Eating it in an empty stomach does not cause harm and also the risk of being attacked by gastric or other stomach problem are reduced. Morever, it also helps to slove the problem of constipation. Hence, this traditional Nepali cuisine not only minimal ingredients but it also beneficial for health. This is Nepal's traditional food and is still eat world wide with great pride.
Procedure for dhido preparation
At first, heat water in a deep pan and bring it to boil. After few minutes of boiling it, add the flour and stir constantly. Do not let it to form bubbles and mix the flour thoroughly with water. Stir costantly and let it simmer in medium heat. Do not stop stirring as that might result make the flour burnt at edge. Cook with stir until the water evaporates and a solid chunk is left at the end. The pudding changes its colour to light brown. You will know your dhido is ready when the smell of the dish hits you.
The utensil of choice is iron pan( "phalame tapke"). A naorrow iron spatula is used to stir the mix and is called "Dabilo" which makes stirring easier.
Most of people wants to eat dhido because it is light but gratifying and also because it is long lasting as people do not feel hungry very soon after eating this.
Besides being used as a food eaten during fasts, it also has various benefits for health. Eating it in an empty stomach does not cause harm and also the risk of being attacked by gastric or other stomach problem are reduced. Morever, it also helps to slove the problem of constipation. Hence, this traditional Nepali cuisine not only minimal ingredients but it also beneficial for health. This is Nepal's traditional food and is still eat world wide with great pride.
Procedure for dhido preparation
At first, heat water in a deep pan and bring it to boil. After few minutes of boiling it, add the flour and stir constantly. Do not let it to form bubbles and mix the flour thoroughly with water. Stir costantly and let it simmer in medium heat. Do not stop stirring as that might result make the flour burnt at edge. Cook with stir until the water evaporates and a solid chunk is left at the end. The pudding changes its colour to light brown. You will know your dhido is ready when the smell of the dish hits you.
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